Iron is an essential mineral in our body. Iron has
many important functions in the human body. Iron stores oxygen in muscles. When
there is a lack of iron in the body, many parts of the human body are affected.
Iron deficiency
occurs when
there is very little iron in the body. The most common nutrition deficiency is
iron deficiency. Iron deficiency is
very dangerous for human health. You have to be sincere about iron deficiency.
It causes many harmful effects to your body. It causes harm to daily activity of
human. It affects on the brain also. Your normal activity and mental activity
are affected very much. In pregnancy women need much care. If you have iron deficiency in pregnancy then there
are possibilities to have a complication with baby. It affects the memory of
teenagers and physical abilities of adults. Increased iron needs and decreased
absorption of iron are the causes of iron
deficiency in the human body.
Children and pregnant women need more iron than
others. Because for fast growth children need more iron. If they do not get
that much iron from their daily meal or diet, they will suffer from iron
deficiency. On the other hand, pregnant women need more iron. Besides having
iron rich food, they should take iron tablets. If you lose blood then you will
need more iron. Losing blood causes iron deficiency. These were the causes of
increasing the need of iron in the human body. Iron deficiency also occurs due to the lack of taking enough iron
from the diet. Vegetarian people do not get iron from meat and fish. So they
cannot absorb iron from these sources. Non vegetarian people should also take
iron from vegetable sources besides meat and fish sources.
The human body can
meet the proper amount of iron needed. There are many sources of iron such as
vitamin C containing food, some beans, fortified cereals, spinach, etc. Having
some foods can reduce iron in your body such as tea, coffee, dairy milk, etc.
Calcium and some medicines also decrease the amount of iron in your body.
Symptoms of iron
deficiency are mostly visible to children and pregnant women. The symptoms
include weakness, irritability, tiredness, brittle nails, decreased physical
capabilities; susceptibility to infection, etc. Iron deficiency also causes difficulty in maintaining body temperature.
The severe stage of iron deficiency is
anemia. To recover anemia, you have to take iron pills for several months.
The test of
red blood cells in your body can detect whether you have iron deficiency or not. If the checkup result comes out positive, do
not worry. The treatment is very easy. According to your health, age and level
of deficiency, doctor will prescribe you iron supplements or suggest you to
change your diet. The amount of iron needed for male is 8 mg/day, the female is
18mg/day, children are 11 mg/day and pregnant women is 27mg/day. A healthy diet
which includes fruits, vegetables, meat, fish, egg, fat free milk, nuts, etc.
can simply protect you from iron deficiency.
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